Lose Weight Tips

How many of your New Year’s resolution start out with “I want to lose x amount of pounds”as if just saying it were some kind of magic mantra.

As if the weight would just fall off, in response to the spoken words!

Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price for losing weight is choosing a proper diet plan and exercise routine.

And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say “NO!” to something, sometime. Choices, choices that’s life! Read the rest of this entry »

A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don’t eat them. Startling indeed,isn’t it?

Maybe you don’t know any vegetarians. They certainly are hard to find, especially in the Midwest, where I live.

You may wonder about the science involved here. After all, many of those folks promoting the low carb diets are medical doctors, aren’t they? Being a medical doctor doesn’t mean that you don’t ever make any mistakes. Besides, the same science that supports the low carb diet also supports the high carb diet. They didn’t get it wrong, they just didn’t consider the whole story.

That might sound like a contradiction, but it isn’t. I’m going to explain why in just a moment. Fist, let me give you the science on this. You most likely are not a biochemist or a physiologist and neither am I. But I have studied the subjects a bit. Don’t focus on the technical jargon in the next paragraph, just try to grasp the overall point. You don’t need to be a scientist to use common sense and basic reasoning skills. Ready? Read the rest of this entry »

Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement.

What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body.

Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight.

As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning. If you aren’t used to exercising in the garden or have been relatively inactive all winter, start slowly. Read the rest of this entry »

It’s definitely no fun to lose weight — put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?

You may think it can’t be done. However, experts say it can. Of course it sounds simpler than it is, but it’s no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried.

In the end, it will actually be easier because you will feel less restricted as you begin to learn how to eat right instead of how to follow the rules of the newest popular diet. Here are a few tips to help you started:

• Eat smaller portions, including items with protein, fat, and fiber in each meal. This combination is the one that researchers have found effective in helping to keep hunger pangs away.
• Drink two full glasses of water with each meal. It will help you feel full and keep your body hydrated.
• Eat breakfast. This critical meal jump-starts your metabolism for the day. But avoid empty calories like those found in doughnuts, many cereals, and sugar-laden pastries. They will only leave you feeling tired and hungry by mid- morning. For best results, eat items with plenty of protein and fiber. Read the rest of this entry »

If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.

When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit that can be broken.

To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious eating.

At work:

• You find bowls of candy on coworkers’ desks
• Your coworkers bring in doughnuts and pastries
• Office gatherings – where you will always lots of fatty food

At home:

Read the rest of this entry »